IHS MG PLUS 500ml

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As an athlete you must know that you should take in more magnesium than your less active peers, as it is this mineral that plays a key role in muscle contraction, nerve impulse transmission and bone mineralization.  But do you also know why it is so important during a workout and why we should not miss it in our daily dietary supplement?
    Magnesium serves a wide range of important functions in our body, such as transformation of what we eat into energy or ensuring proper functioning of the endocrine system. Magnesium is also indispensable as a co-factor in 300 different enzymes, which are responsible, among others, for protein synthesis or carbohydrate metabolism.
    From the athletics point of view this element is indispensable for metabolism of the main energy substrate - glucose, as well as protein and fat metabolism. Yet this is not its only pro-enzymatic activity - since first and foremost, it participates in transporting of nervous impulses and at the same time it affects myofiber contractions. This is why magnesium may play such a crucial role in energy production both during an aerobic training and strength workout.
    MG Plus is not a typical, poorly assimilable form of this element, but it is one of its best assimilable forms. It has been proved that magnesium citrate is characterized by unusually high absorption thanks to which you can be sure that your body is supplied with adequate amounts, and the addition of B vitamins can even more effectively protect your nervous system against overstraining it.

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IHS MG PLUS 500ml

IHS MG PLUS 500ml

As an athlete you must know that you should take in more magnesium than your less active peers, as it is this mineral that plays a key role in muscle contraction, nerve impulse transmission and bone mineralization.  But do you also know why it is so important during a workout and why we should not miss it in our daily dietary supplement?

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